More on Sleep Hacking

I’m fascinated by various efforts I’ve read of folks trying to mess with their circadian rhythms to try and get more wakey time and to avoid drowsiness during the day. This piece, on dumb little man, reinforces something most of these articles say, the key is going to bed only when you’re tired and ALWAYS waking up at the same time. One of these days I’ll find the self-discipline to actually do this.

[Via Lifehacker]